Basic Workouts Which Hockey Players Needed In The Gym

Excellent and daily workouts are a core aspect of the training of hockey players. The game which deals with movement of the player’s body and mobility of the hip and legs especially needs a bodily exercises and attention to perfect the mode of how the game is being played. This short writes up will tend towards how hockey players can increase their core strength through basic exercises.

Core exercise for hockey players should be in the dimension of resisting the movements they make during the course of playing. Though, the movement always seem like a backward movement but it helps to stabilise their bodies on during the playing moment on ice.


The essence of this article is to correct the notion of the majorities who do engage in poorly designed exercises that are not helping when it comes to good balancing which enables good positioning on the ice. Some of these unnecessary training includes sits-ups and the likes. Against the above notion, the exercises which hockey players needed includes; Anti-extension which means, the resisting an arch in the back and anti-rotation which means, the resisting a turning of the torso.

For anti-extension exercises, it is always easy to slip into a bad compensation thus; there is need for a careful attention in the aspect of keeping the core tight and the prevention of an increase in the back arch. The major reason for this exercise is for the rib to fall down for core stability in the maintenance of ribs to be in the neutral position for the spine.

Thus, the following tips will serve as guideline to hockey players in the area of hip mobility exercise and other extra works.

1.    Consistent training: can help to intense the bland of the core body movement and response to any bodily movement

2.    Training your core to move: as said earlier, there should always be a growing trend in core training to not train the core for movement. But as known, a good example of core movement is how a hockey player performs a slap shot. In order to perform a slap shot, a hockey player needs to have enough relayed to the extremities to create power, which is released from stick to puck to create velocity. The initial torque must be generated by the athlete from core power. Strength and stabilization in the back and shoulders is required for the torque to flow into dynamic power and, ultimately, velocity.

Some of the physical exercise that falls under the core exercise includes; One-legged squat, running sprints, and single leg deadlifts.

•    One-legged Deadlifts: it is trite for hockey players to never exhaust training and exercise that will improve their playing skills because they tend to develop in course of them playing. These in a way happened to be great for strengthening the ‘’groin’’ which is a deadly hockey injury site.

•    Dumbbell Bench Press: Majority of the hockey players do have terrible shoulder. Dumbbells give a great deal over the alleyway of the driving force so you are not as restricted in a close-end circle. This however ensures a steady movement in the wrists and shoulders.

•    One legged squat: Squatting is peculiarly used in building the firmness of the leg in general just in core exercise and back. As known, hockey is a game with the chance of playing with one leg at a time, so the game ensures that you stand firmly on a leg for a particular period of acting motion just as the skating stride.

Apart from the exercises, it is also essential to delve into the highlight the weightlifting shoes which essentially help with the workouts of hockey players. Whether you are prepared foryour jump power cleans as a player or you are willing to have a blasting squat more comfortably as a hockey player, it is essential to always practice with the best weightlifting shoes which are in three categories but the more familiar of them are shoes made for Olympic engagement.

They also help in the flat-soled shoes that are recommendable for deadlifts and are useful for low-bar back squats just for the reason of it helping to balance the force of the lifter on ground, and help todiminish the sort of motional movementin deadlifts and improve the balance chances on the ice

Dino Ciccarelli

Dino Ciccarelli

Talk of hockey stars of all time and the list will be incomplete without Dino Ciccarelli. Dino Ciccarelli is one of the most prominent hockey players of all time. Born on 8th February 1960, in Sarnia Ontario, Ciccarelli was tailored to be a hockey talisman from a very tender age. At just sixteen years, Ciccarelli played as a junior phenom with the London Knights. In the four seasons he was in London, he successfully earned 82 points and scored 39 goals, garnering a berth on the league’s Second All-Star Team. In the second season, he scored 142 points and 72 goals, while in his fourth and final years he earned 103 points and scored 50 goals with the team Knights. To commemorate his extraordinary contributions to the franchise between 1976 and 1980, his number 8 sweater was retired and handed over to the London Knights.


His career was suddenly hampered when he broke his leg of the age of 16, making him being considered too small to play for NHL. Despite the injury, Minnesota North Stars signed him as a free agent in 1979, and he later joined the NHL club later in the 1981 season. In this season he managed to play 32 games, in which he successfully dominated the success in the 1981 Stanley Cup Playoffs. He managed to garner 21 points and score 14 goals in 19 games, making him one of the major contributors to the Minnesota’s March success in the Stanley Cup Finals.


During his first full season, Ciccarelli successfully built on his hockey skills leading to his high-career scores that garnered 106 points and 55 goals. Being a North Star, Ciccarelli nurtured his skills into a consistent goal-scorer, making him establish a reputation of a skilled hockey player that led his team to success. In 1989, during his ninth season playing for North Stars, he was traded for Mike Gartner joining Washington Capitals. During his time at Minnesota, he garnered a total of 651 points, the fourth most earned points by the club to date.


With his gritty style, Ciccarelli continued to score consistently for Washington. However, in 1992 he was traded by Kevin Miller and joined Detroit Red Wings because of the team’s subsequent playoff failures. Although, Red Wings, was a club that was good at scoring it lacked a grip with Ciccarelli’s tenacity and gritty hockey skills. During the 1992-93 seasons, he managed to score 41 goals and garner 91 points. In the 1995- 96 seasons he managed to make the Red Wings win the President’s Trophy with their overall first finish.


In 1996 he was traded to the Tampa Bay Lightning club, where he scored 35 goals and earned 60 points. Later, in 1998, he was traded to Florida Panthers where he played his last season. In the 1998-99 seasons, Ciccarelli was only allowed to play 14 games because he suffered a back injury and he later retired in August 199. In his eighteenth season at NHL, he accomplished a personal milestone where he scored his 600 goals during his entire career. At his retirement, he was ranked as the ninth in the history of goal scorers by NHL.


During his entire NHL career, Dino played a total of 1,232 regular season games, garnering 608 goals and 592 assists for 1,200 points. In the other 141 playoff games, he scored 73 goals and added 45 assists for 118 points.


Dino Ciccarelli doubles up as one of the legends of hockey. Despite being critiqued for his size in NHL, and never been drafted by the NHL squad he still successfully managed to have a spectacular hockey career. He was selected in 2010, Hockey Hall of Fame for his brimstone and many points accrued during his career.